5 Nutrients For Better Brain Functioning

5 Nutrients For Better Brain Functioning

• Although food is always considered as a means to provide energy to the body, helping in the overall growth and protecting us against various types of diseases, a new study has revealed that food also has an impact on our mental functioning.
• Our brain is a big deal, from controlling the whole body to making the organs work properly.
• Apart from playing brain games and meditation, you can also make your diet boost your brain.
• Although I'm gonna listed 5 nutrients for better brain functioning.
• Read on to find them out!

OMEGA-3 FATTY ACIDS:

• Approximately 60% of our brain consists of fats, and half of those fats are omega-3 kinds.
• Our brain uses omega-3 fatty acids to build brain cells an improve memory and learning power.
• They may also help in reducing chances of age-related mental declines.
• So, include fatty fishes in your diet and get the required amount of omega-3 fatty acids.

VITAMIN-D3:

• It's help in promoting a healthy mood along with increasing the cognitive and cardiovascular functions.
• This also helps in improving immune response, bone health  and overall vitality.
• So, spend more time under the sunlight or eat more cheese, egg yolks, fatty fishes, cod liver oil as well as supplements to provide your body with enough to this nutrient.

ANTIOXIDANT:

• Antioxidants help in reducing the oxidative stress and inflammation, both of which can contribute to brain ageing and diseases.
• They are not just beneficial for the brain but, they also have positive impacts on the overall system.
• So, eat more berries, grapes, pumpkins, mangoes, spinach and sea food to keep your brain healthy.

VITAMIN E:

• Foods that are high in vitamin E can help in protecting the cell membranes from free radical damage, which in turn, slows down the process of mental decline.
• So, eat more nuts to boost your brain functions and stay healthier.

FOLATE:

• Folate is a very important nutrient in maintaining the overall brain health.
• It helps in developing the brain, improving the memory and slowing down the brain ageing.
• Many studies have also suggested that folate intake may cure depression.
• So, eat more legumes, brocolli, leafy vegetables, citrus fruit and eggs to make your brain function better.