HOW TO MAKE A BETTER TOMORROW? (A BETTER SELF CARE)

HOW TO MAKE A BETTER TOMORROW? (A BETTER SELF CARE)

• A busy schedule can really take a toll on not only your body, but also your mind and your spirit.
• It's in times like this that we seek those little escapes that can uplift our spirit and help to heal what the previous hectic and draining week may have broken.
• In our busy and hectic life we forget about our self as well as self care to make our future better.
• But to make our future better we forget about present as well as our health, If we are not healthy so our present or tomorrow it self not good.
• To make our tomorrow better we have to start doing some little little things from now.
• Don't do pro casting, It always mash up your tomorrow.
• Let's talk about some tips to make our future or our tomorrow better.

PHYSICAL:

• Go for a walk
• Dance
• Hike 
• Swim
• Get a hug
• Play with your dog or your child
• Clean & recognize your room
• Take a bath
• Drink some more water
• Cup pf herbal tea
• Digital detox
• Put clean clothes on
• Face mask
• Eat fresh fruit and vegetables
• Walk in nature
• Buy yourself flowers
• Go on a road trip
• Have an intense work out session

MENTAL:

• Read a book
• Learn a new skill like photography or drawing
• Do a D I Y project
• Color
• Turn your phone off
• Take a day off from work
• Sleep
• Light a candle
• Positive affirmation
• Watch a film
• Watch positive Ted Talks on You Tube
• Forgive others and yourself
• Leave toxic/negative relationship
• Plan a spa day

EMOTIONAL:

• Meditate
• Practice yoga
• Talk with a friend or a family member
• Go on a date
• Journal to release your thoughts
• Create a vision board
• Write down a list of things you're grateful for or compliments yo yourself
• Listen to music

• Choose the things you want from above to make your tomorrow better.