7 FOOD FOR YOUNGER LOOKING SKIN

7 FOOD FOR YOUNGER SKIN

• There are some food for younger and glowing skin in your diet which are rich in nutrients will provide life to your skin.
• So, it is time to do something for your skin, especially that one for your face.
• Eating daily junk food and foods high in sugar content will lead to skin problems like acne, pigmented skin, and dull skin.
• Here, I prepared list of 7 foods that helps you to look younger.

CARROT:

• It contains vitamin A which prevents wrinkles pigmentation, and uneven skin tone.
• It helps in repairing skin tissues.

SPINACH:

• It is a super food comprising of vitamin B, C, and calcium, iron, omega-3 fatty acids all of which are required for healthy skin.

TOMATO:

• It contains large amounts of lycopene which protects the skin cells from sun's UV rays.
• It boosts the strength of skin's collagen.

PAPAYA:

• It contains papain enzymes which help remove blemishes, Black spots and other skin issues like acne.

AVOCADO:

• It is rich in omega-9 fatty acids which keep the skin hydrated, glowing and as well lowers the risks of premature aging.

DARK CHOCOLATE: 

• It has flavonoids that have antioxidant and anti- inflammatory properties.
• It helps in reducing photo damage and collagen break-down.

TURMERIC:

• It is rich in curcumin which is an active antioxidant and holds anti-inflammatory properties.