FIRST AID SUPPLIES YOU SHOULD ALWAYS HAVE AT HAND

FIRST AID SUPPLIES YOU SHOULD ALWAYS HAVE AT HAND

• Some minor injuries don't require you to rush to the hospital and can be tackled right t home, that too with simple D I Y homemade remedies.
• Apart from bandages, cotton and antiseptic liquid, you can stock up some natural items that can help you treat aching tummy, vomiting, rash, basic acne and more.
• Here are some supplies that you should always have at home.

ALOE VERA GEL:

• Aloe vera gel  works wonders in soothing minor burns, rashes and cuts.
• Use a clean butter knife to take out the aloe gel from the plant.
• Pour the gel into a container and wash it nicely before you put it on a cut or a rash.

APPLE CIDER VINEGAR:

• Apple cider vinegar is called the wonder woman of natural remedies as many health problems can be solved just by this one magical liquid.
• It can cure an upset stomach, soothe a sunburn, clear acne, heal a sprain and can control dandruff.

BAKING SODA:

• Pain caused by the bee bite can be relieved by applying baking soda paste (baking soda+water) on it.
• One fourth spoon of baking soda with one glass of water can also soothe heartburn.
• It can also be used for gargling and brushing your teeth for a fresher breath.

CLOVES:

• Cloves are an excellent pain reliever for toothache.
• Position the clove with the help of tongue as near as possible to the tooth which is aching.
• This can help relieve the pain until you go and meet a doctor.

COCONUT OIL:

• One of the best moisturizers, coconut oil can be applied everywhere on your skin including your face.
• It can also be used on wounds.

HONEY:

• Raw honey can be used to keep a wound moist.
• Honey is also great in treating sore throat and cough.
• The pain of swollen tonsils can be easily relieved by having a teaspoon of honey.

GINGER:

• Ginger stimulates circulation.
• Helps soothe nauseous feeling, reduces diarrhea and soothe stomach cramping.
• It also lowers the fever and chills by increasing sweating.
• It thins mucus and reduces cough.

PETROLEUM JELLY:

• Petroleum jelly is very effective in stopping blood from a cut or a wound.
• If you don't have a bandage at home and the blood from a cut does not stops, clean the area and apply petroleum jelly on it.

RICE:

• Rice can serve as the main ingredient for D I Y heating pad.
• If you don't have a heating pad at home, take  sock and fill it with rice and microwave it for 1.5 minutes.
• Use it on the affected area.

TEA BAG: 

• Tea bags can help reduce swelling and soothe pain and itching.
• Dampen a fresh tea bag and put it on the swollen or bruised area.

7 Foods to Eat if you have Irregular Periods

7 Foods to Eat if you have Irregular Periods

• Periods, also known as menstruation, is a natural process in a female body in which blood and tissues come out of the uterus through the vagina.
• The time gap from one period to the next is called the period to the next is called the period cycle.
• On an average, the cycle is of 28 days but, it can be anywhere around 26-32 days.
• However, if your period cycles are often delayed by more than a week after your due date then, you could be a patient of oligomenorrhea, in simple words irregular periods.
• The reason behind this condition can be many, it can be stress, consumption of alcohol, travel as well as sex.

How to know Irregular Periods:

• A period cycle is counted from the first day of your period to the first day of your next period.
• Generally, it is around 26-32 days but, it can vary from woman to woman and month to month.
• Sometimes, your periods are still considered regular if they come within 35 days.

Foods for irregular Periods:

• Your diet can be helpful in dealing with various types of health conditions, including periods.
• There are some foods which can help you regulate your periods without putting in many efforts or going under pills.

GINGER:

• Ginger is very beneficial for your health.
• From treating cold to improving digestion, ginger does it all!
• The Vitamin C and Magnesium content of ginger can help your uterus to contract, which in turn, starts your periods.

UNRIPE PAPAYA:

• You can regulate your periods by adding unripe papaya to your diet.
• Papaya helps in contracting the muscles in the uterus, which helps in releasing the blood and tissues from the vagina.

CINNAMON:

• Apart from enhancing the taste of your dishes.
• Cinnamon can also be used for making your cycles regular.
• It warms up the body from within, which increases the blood flow.

ALOE VERA:

• Aloe vera helps in controlling and managing your hormones, which in turn, regulates your periods.
• For best results, mix one teaspoon of honey with fresh aloe vera gel and have it every day before your breakfast.

TURMERIC:

• Turmeric has many medicinal properties and it can be consumed to treat irregular periods.
• Take it with warm milk and honey before bed.
• It can also be beneficial in curing period cramps.

PINEAPPLE:

• Pineapple contains an enzyme called bromelain.
• It helps in shedding the lining of the uterus, which starts your periods.
• This fruit also increases the production of rd and white blood cells, which helps in blood flow.

PARSLEY:

• Parsley is generally used as a garnish for many dishes but it can be an effective remedy for irregular periods.
• It increases the blood flow inside the body that helps in regulating your period cycles.
• You can eat boiled parsley or have parsley tea every day for best result.

World Health Day

WORLD HEALTH DAY

• World health day is celebrated on 7th of April.
• The Theme for 2019 is "Universal health coverage: everyone, everywhere."
• The Slogan is  "Health for All."

DESCRIPTION:

• It was first celebrated worldwide in 1950, but it was not 7th of April.
• It is annual event mainly concerns with common public health issues globally.
• A particular theme is chosen to run the celebration and take care of the health for whole year. And as you can read the Theme of 2019, given below.

CELEBRATION:

• It is celebrated worldwide by the government, non government, NGOs including various health organizations.
• To highlights their activities and supports through the media reports by means of press releases, news and etc.
• Health authorities from different country take part in the celebration with their pledges in order to support on the health issues worldwide.
• varieties of activities including debate on related theme or topic, art exhibition, essay writing, poster presentation, speech, and at last award ceremony.

GOAL:

• Increasing the life expectancy by adding good health to the lives of people and promoting healthier living habits.
• Youths of the new era are also targeted by the events to prevent adolescent related health issues.
• Provide better prevention and cure from the vector borne diseases and travelers from one country to another.
• World Health Organization supports various health authorities on global basis to promote & enhance the research.
• The more you are conscious about fitness and health, the more you would be safe from diseases.

"Prevention is better than the cure."

• Maintaining a healthy lifestyle is not as hectic as you might think.

• Here some basic tips or steps to follow to avoid getting sick.

1. Take care of hygiene.
2. Avoid junk food.
3. Eat regularly, never skip a meal specially breakfast.
4. Drink 4-5 lit. of water a day.
5. Avoid caffeine and caffeinated drinks as well as sodas.
6. Eat more green leafy vegetables and well cooked foods.
7. Get enough sleep daily. (4-5 liters/day)
8. Do exercise & yoga regularly.
9. Skip or avoid alcohol as well as cigarette.
10. Be more social but not by phone.

You may choose any of three steps and complete your task, and take first step towards healthy life.

PATHWAYS TO SUCCESS

PATHWAYS TO SUCCESS  

Foundation:

• Maintaining a strong positive attitude.
• Thinking about short term and long term realistic goals.
• Developing a plan for preparation.
• Maintaining control.

List:

• Writing short term and long term realistic goals in journal.

Plan for Preparation:

• Developing a stud plan and schedule.
• deciding on the place to study.
• Balancing personal and work obligations with the study schedule.
• Sharing the study schedule and personal needs with others.
• Implementing the study plan.

Positive pampering:

• Planning time for exercise and fun activities.
• Establishing healthy eating habits.
• Including activities in the schedule that provide positive mental stimulation.

Final preparation:

• Reviewing and identifying goals achieved.
• Remaining focused to complete the plan of study.
• Writing down the date and time of the examination and posting it next to your name with your profession letters. e.g. Dr.,Er., etc.
• Planning a test drive to the testing center.
• Relaxing activities on the day before examination.

Day of the Examination:

• Grooming yourself for success.
• Eating a nutritious breakfast.
• Maintaining a confident and positive attitude.
• Maintaining control - breathe and focus.
• Meeting the challenge of the day.
• Reaching the peak of the pyramid to success. 

WORLD AUTISM AWARENESS DAY

World Autism Awareness Day💙

• As we all know, 2nd of April is celebrated as World Autism Awareness Day.
• People or students are encouraged to wear blue  on April 2 as we all "light up Blue" to show that we are aware about it.

What is Autism?

• It is a Neuro developmental disorder of unknown etiology composed of qualitative alterations in social interaction & verbal impairment with repetitive, restricted and stereotype behavioral patterns.
• Symptoms are usually noticed at the age of 3 yes by parents.

SOCIAL:

• Abnormal or lack of comfort seeking behaviors
• Abnormal or lack of comfort social play
• Impairment in peer relationship
• Abnormal or lack of imitation of others.

COMMUNICATION:

• Lack of, impairment, or abnormal speech such as producing a monotone voice or echolalia.
• Abnormal nonverbal communication.

BEHAVIOR:

• persistent preoccupation or attachment to objects; range of interests restricted.
• Self injurious behavior.
• Produces repetitive body movements such as rocking or head banging.

INTERVENTION:

• Determine the child's routines, habits & preferences & maintain consistency as much as possible.
• Determine the specific ways in which the child communicates and use these methods.
• Avoid placing demands on the child.
• Initiate referrals to special programs as required.
• Provide support to parents.

ENSURING A SAFE ENVIRONMENT FOR A CHILD WITH AUTISM IS A PRIORITY.

5 WAYS YOU CAN LIGHT IT UP IN BLUE.

1. RAISE AWARENESS WITH BLUE - Distribute information and spread the word.🌐
2. SUPPORT BLUE - Make a donation😇
3. POST BLUE - Spread the word on social media.💬💜
4. WEAR BLUE - Spice up your word robe with a splash of blue.🙌
5. LIGHT IT UP BLUE - Change your lighting to blue.🙋

YOU CHOOSE WHAT IS GOOD FOR YOU, AND HELP THE CHILD WITH AUTISM.

5 Nutrients For Better Brain Functioning

5 Nutrients For Better Brain Functioning

• Although food is always considered as a means to provide energy to the body, helping in the overall growth and protecting us against various types of diseases, a new study has revealed that food also has an impact on our mental functioning.
• Our brain is a big deal, from controlling the whole body to making the organs work properly.
• Apart from playing brain games and meditation, you can also make your diet boost your brain.
• Although I'm gonna listed 5 nutrients for better brain functioning.
• Read on to find them out!

OMEGA-3 FATTY ACIDS:

• Approximately 60% of our brain consists of fats, and half of those fats are omega-3 kinds.
• Our brain uses omega-3 fatty acids to build brain cells an improve memory and learning power.
• They may also help in reducing chances of age-related mental declines.
• So, include fatty fishes in your diet and get the required amount of omega-3 fatty acids.

VITAMIN-D3:

• It's help in promoting a healthy mood along with increasing the cognitive and cardiovascular functions.
• This also helps in improving immune response, bone health  and overall vitality.
• So, spend more time under the sunlight or eat more cheese, egg yolks, fatty fishes, cod liver oil as well as supplements to provide your body with enough to this nutrient.

ANTIOXIDANT:

• Antioxidants help in reducing the oxidative stress and inflammation, both of which can contribute to brain ageing and diseases.
• They are not just beneficial for the brain but, they also have positive impacts on the overall system.
• So, eat more berries, grapes, pumpkins, mangoes, spinach and sea food to keep your brain healthy.

VITAMIN E:

• Foods that are high in vitamin E can help in protecting the cell membranes from free radical damage, which in turn, slows down the process of mental decline.
• So, eat more nuts to boost your brain functions and stay healthier.

FOLATE:

• Folate is a very important nutrient in maintaining the overall brain health.
• It helps in developing the brain, improving the memory and slowing down the brain ageing.
• Many studies have also suggested that folate intake may cure depression.
• So, eat more legumes, brocolli, leafy vegetables, citrus fruit and eggs to make your brain function better.

Intra Muscular Injection

Intra Muscular Injection

DESCRIPTION:

• Intra muscular injection is the injection of a substance directly into a muscle.
• In medicine, it is one of several alternative methods for the administration of medications.
• It is used for particular forms of medication that are administered in small amounts.
• Muscles have larger and more blood vessels than subcutaneous tissue and injections here usually have faster rates of absorption than subcutaneous injections or intra dermal injections.

SITES AND MUSCLES FOR INTRA MUSCULAR INJECTION:

SITES:

• Dorsogluteal
• Ventrogluteal
• Anterolateral aspects of thigh
• Upper arm

MUSCLES:

• Gluteus maximus
• Gluteus medius
• Vastus lateralis
• Deltoid

HOW TO GIVE INTRA MUSCULAR SHOT:

• Wash hands
• Wear clean gloves. (in case of need).
• draw the medication.
• Change the needle.
• Use an alcohol swab to clean the skin where you will give the shots.
• Hold the muscle firmly and insert the needle into the muscle at 90 degree angle with a quick firm motion.
• After you insert the needle completely, release your grasp of the muscle.
• Gentle pull back on the plunger of the syringe to check for blood. (if blood appears when you pull back on the plunger, withdraw the needle and syringe and gently press the alcohol swab  on the injection site. Start over with a fresh needle).
• If no blood appears, inject all of the solution by gently and steadily pushing down the plunger.
• Withdraw the needle and syringe and press an alcohol swab gently on the spot where the spot where the shot was given.